Hi, I’m Kathy

A holistic health coach, life coach, personal trainer, and self labeled funny girl.

Can I ask you something?

Do you ever get so frustrated with your progress, or lack thereof (in anything)?

You know where you want to go, but just don’t know how to get there? You want to be leaner, stronger, or just maybe unstuck?

I’ve worked with lots of clients who want just that, ways to make change happen, and make it happen yesterday.

We all want that quick fix, the magic pill.

“Well, my friends, you are your magic pill.”

My hope here, with this site, is that you will find inspiration, tools, strategies, to create the change you want to be.