Let me tell you a story. It’ll be brief…ish.

I grew up playing sports and being an overall active person. When I graduated high school, that all changed. All of the opportunities to play around, take dance, go running, pretty much went away and were replaced by a full time desk job.

As a result I joined a gym, hired a trainer, and started my lifelong habit of working out before heading into the office. He was great and knew his stuff, but he also used to chastise me a little that I laughed a little too much during training and did not take it seriously enough. Am I doing what you want me to? Am I doing it properly? Then what is the problem?

And that is how I still feel today. Not everyone gets the same rush when lifting weights. Not everyone likes to run. My job as a trainer is to find what it is you like, and help you use that to get the results you want.

If you don’t wake up craving a workout, that’s okay. If you don’t like the treadmill, but love to dance, hey, go for it.

Still don’t believe fitness can be fun? Contact me for a consultation, or join a group session and see for yourself!