Hart for Health
Welcome
I help highly motivated, and crazy fun women smash through wellness goals by providing nutrition and fitness programs customized to their needs and desires. Your needs. Your desires. I don’t believe in one size fits all.
I don’t believe my way is the only way. I believe in you. I believe you know your body, you know your lifestyle, and you know what you like. It’s my job to listen and understand those things, and to make a program that helps you not only achieve you goals, but create new ones you never thought possible.
Wellness is more than just nutrition and fitness. It’s…
Who is Kathy
Nutrition
What is the first thing you think of when you hear the word nutrition or healthy eating?
Do you think of the word diet?
How often do you look in the mirror, see something you don’t like, maybe a little muffin top or puffy cheeks when you wake up in the morning, and become overwhelmed with remorse about that dessert from the night before?
Fitness
When you think of your weight, do you really know what that number should be? There are so many different numbers out there so what should your number be?
Personal Training Prices
Indiviual Sessions are 1 hour @ $80 for on demand training sessions. Give me a call at 650-224-7021 and we can discuss your next steps and a plan of action
8 Sessions
Getting Started
8 – 1 hour sessions
12 Sessions
Intermediate Training
12 – 1 hour sessions
16 Sessions
Committed to Fit
16 – 1 hour sessions
