I know the feeling. I know what it is like to feel frustrated with my lack of willpower, to fight my exhaustion at the 3:00 buzzer and run to get a cappuccino at the local coffee shop or to hit the candy jar, hard.

I also know:

* Each of these habits can easily set you into a shame spiral that causes you to binge, regret, recommit, again and again.

* When you don’t feel your best, your confidence plummets, along with your quality of life.

* All or nothing diets end in nothing.

There is another way to change your nutrition without this negative feedback loop. There is a process, small steps, pieces to the puzzle that when combined together equal a confident, happier version of what you are today.

I know the feeling. I know what it is like to feel frustrated with my lack of willpower, to fight my exhaustion at the 3:00 buzzer and run to get a cappuccino at the local coffee shop or to hit the candy jar, hard.

I also know:

* Each of these habits can easily set you into a shame spiral that causes you to binge, regret, recommit, again and again.

* When you don’t feel your best, your confidence plummets, along with your quality of life.

* All or nothing diets end in nothing.

There is another way to change your nutrition without this negative feedback loop. There is a process, small steps, pieces to the puzzle that when combined together equal a confident, happier version of what you are today.